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Can I stay on track? A food diary.


 June 12 update
 

As I sit eating my loverly dinner, I am actually staying 100% on track!!! The night is still young, but I am confident after the Fruitcake Fiasco (LOL) that I will remain on it!!
Posted by gaylors79 at 7:19 PM - 1 Comment   Add a Comment  
 
 June 12, 2008
 

So I did OK yesterday, didn't eat my apple but did have a piece of fruitcake (my boss's mom makes great fruitcake!) and a 100 cal pack of chocolate cupcakes (storm and being alone stressed me out) but I did keep it to that. Fruitcake's pretty awful but it wasn't a huge piece, I was probably in the 1800-2000 range total depending on how bad that cake was. But still, it could have been more out of control after the storm, but I let myself have one and then went on the web to distract myself.

So today's plan, which looks much like yesterday, due to lack of creativity and not staying late, so my dinner is already at work!

Breakfast
Corn bran - 90
strawberry smoothie w/ protein powder - 160
(can you tell I must get rid of mushy strawberries??)

AM snack
100 calorie blueberry muffin - 100
nectarine - 70

Lunch
Healthy choice french bread pizza - 350
broccoli - 25
cherry tomatoes - 35

PM snack
apple - 100
smart pop popcorn - 110

Dinner
1 tbsp PB - 95
healthy choice bread - 160
carrots - 35
snap peas - 35
soymilk - 80
cherries - 85

Total 1560

Since the storms made me go home - and sure glad I did! - I will have to try to stay late tonight for sure. I feel so behind on my research, and work's been so busy I can barely run stuff during the day. But that's life!!
Posted by gaylors79 at 7:39 AM - 1 Comment   Add a Comment  
 

 June 11, 2008
 

So I am inspired by my friend who is having trouble keeping herself on track food-wise. I too have been in a slump the last couple weeks. So I thought if I shared what I've eaten with the world then maybe I'll be too embarrased to write "large bag of M&M's" and just won't eat it. :)

I want to stay b/w 1500-1600 calories. I have a software that I bought years ago when I lost weight before to log foods, so I will using it and tranferring over my log to here. I will be planning my meals the night before, logging them, then logging on later to share if I kept to it and how badly I didn't, if and when I slip.

So today's plan:
Breakfast
Corn bran - 90
strawberry smoothie w/ protein powder - 160

AM snack
100 calorie blueberry muffin - 100
nectarine - 70

Lunch
Fuffalo wings - 200
lettuce - 10
broccoli - 25
cherry tomatoes - 35
light done right dressing - 25
nonfat yogurt - 80
protein powder - 40

PM snack
apple - 100
PB quaker minis - 90 (btw, not my fav but all I have at home)

Dinner
1 tbsp PB - 95
healthy choice bread - 160
carrots - 35
snap peas - 35
soymilk - 80
cherries - 85

Total - 1605 (nice!)
Posted by gaylors79 at 9:11 AM - 2 Comments   Add a Comment  
 
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