Can I stay on track? A food diary.
As I sit eating my loverly dinner, I am actually staying 100% on track!!! The night is still young, but I am confident after the Fruitcake Fiasco (LOL) that I will remain on it!!
| | Posted by gaylors79 at 7:19 PM - | |
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So I did OK yesterday, didn't eat my apple but did have a piece of fruitcake (my boss's mom makes great fruitcake!) and a 100 cal pack of chocolate cupcakes (storm and being alone stressed me out) but I did keep it to that. Fruitcake's pretty awful but it wasn't a huge piece, I was probably in the 1800-2000 range total depending on how bad that cake was. But still, it could have been more out of control after the storm, but I let myself have one and then went on the web to distract myself.
So today's plan, which looks much like yesterday, due to lack of creativity and not staying late, so my dinner is already at work!
Breakfast Corn bran - 90 strawberry smoothie w/ protein powder - 160 (can you tell I must get rid of mushy strawberries??)
AM snack 100 calorie blueberry muffin - 100 nectarine - 70
Lunch Healthy choice french bread pizza - 350 broccoli - 25 cherry tomatoes - 35
PM snack apple - 100 smart pop popcorn - 110
Dinner 1 tbsp PB - 95 healthy choice bread - 160 carrots - 35 snap peas - 35 soymilk - 80 cherries - 85
Total 1560
Since the storms made me go home - and sure glad I did! - I will have to try to stay late tonight for sure. I feel so behind on my research, and work's been so busy I can barely run stuff during the day. But that's life!!
| | Posted by gaylors79 at 7:39 AM - | |
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So I am inspired by my friend who is having trouble keeping herself on track food-wise. I too have been in a slump the last couple weeks. So I thought if I shared what I've eaten with the world then maybe I'll be too embarrased to write "large bag of M&M's" and just won't eat it. :)
I want to stay b/w 1500-1600 calories. I have a software that I bought years ago when I lost weight before to log foods, so I will using it and tranferring over my log to here. I will be planning my meals the night before, logging them, then logging on later to share if I kept to it and how badly I didn't, if and when I slip.
So today's plan: Breakfast Corn bran - 90 strawberry smoothie w/ protein powder - 160
AM snack 100 calorie blueberry muffin - 100 nectarine - 70
Lunch Fuffalo wings - 200 lettuce - 10 broccoli - 25 cherry tomatoes - 35 light done right dressing - 25 nonfat yogurt - 80 protein powder - 40
PM snack apple - 100 PB quaker minis - 90 (btw, not my fav but all I have at home)
Dinner 1 tbsp PB - 95 healthy choice bread - 160 carrots - 35 snap peas - 35 soymilk - 80 cherries - 85
Total - 1605 (nice!)
| | Posted by gaylors79 at 9:11 AM - | |
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